Made with oats, chia seeds, quinoa & flaxseed. Naturally flavored with other natural flavors. 12 g protein. 2 g sugar. New. 5 g fiber. 200 calories. 23 vitamins + minerals. Gluten free. Deliciously soft and chewy! Use as part of a balanced breakfast. Protein. Fiber. Whole grains. 23 vitamins & minerals. One pure protein breakfast bar has: 50% more protein than 1 cup of milk (Pure Protein Breakfast Bar has 12 g protein per serving: 1 cup of milk contains 8 g protein); 100% more protein than 1 large egg (Pure Protein Breakfast Bar has 12 g protein per serving: one large egg contains 6 g protein); 100% more protein than 1 cup of cooked oats (Pure Protein Breakfast Bar has 12 g protein per serving: 1 cup of cooked oats contains 6 g protein). Contains 8 g of total fat per serving. See nutrition information for fat content. Look for delicious Pure Protein bars, powders, & shakes in the fitness nutrition aisle! For questions or reorders call: 1-800-854-5019 or visit our website at www.pureprotein.com.