Artificially flavored. Per 2 Tbsp as Packaged: 100 calories; 3 g sat fat (14% DV); 30 mg sodium (1% DV); 14 g total sugars. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. www.bettycrocker.com/birthdays. how2recycle.info. 1-800-446-1898 Mon-Fri 7:30 am-5:30 pm CST. Be inspired with great Birthday ideas! Find tips, recipes and inspiration at www.bettycrocker.com/birthdays. Carbohydrate Choices: 1.