13 g protein (per serving). Per Serving: 205 calories; 4 g sat fat (20% DV); 480 mg sodium (20% DV); 13 g sugars; 13 g protein. See nutrition information for sat fat and sodium content. 0 g trans fat (per serving). Selects. Inspected for wholesomeness by US Department of Agriculture. Selects. Really reliable meals. Getting dinner on the table every night isn't easy. Everyone in the family has their own taste, and their own schedule. Thankfully, we provide a versatile meal solution that's only a freezer away. No frills, no fuss, just food. Really, really good food. So preheat, set the time and solve your dinner dilemma with really reliable meals from On-Cor. Visit us at on-cor.com. Visit om-cor.com for ideas, tips & offers. Questions or comments? Contact office(at)on-cor.com. Please provide best before date and 8 digit code that follows.