Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 2 g sugars; 3 g fiber (See nutrition information for sodium content) (11% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product Information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.