Sweetened toasted oat cereal with real honey and natural almond flavor. Excellent source of 10 vitamins & minerals. Cholesterol free food. 16 g whole grain per serving. Nuttin' like honey! Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 9 g sugars; iron (25% DV); vitamin D (20% DV). Hit a high note! Treat your sweetie with delicious, crunchy Shurfine Honey Nut Toasted Oats. Whether in a bowl or in this pleasing peanut butter & fruit bar recipe, there's nuttin' like it! Featured Recipe: Honey Nut Peanut Butter & Fruit Bars. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.