2 g protein. 2 g fiber. 100 mg omega-3 ALA from chia. USDA Organic. Certified Organic By Oregon Tilth. Feed their curiosity. 4 food group favorites. 1 yummy snack. Our Recipe Has About: Fruits: 1/4 banana; 1/2 peach. Vegetables: 1/4 cup cubed pumpkin; 1/4 carrot. Grains: 1/2 tsp oats. Dairy: 1 tbsp Greek yogurt. Plus a pinch of chia seeds, cinnamon & 4 tsp water. plumorganics.com. Certified B Corporation. A mission-driven company that gives back. Non-BPA packaging.