Naturally and artificially flavored. Just add milk! Making family traditions easy for over 100 years. Good source of calcium. Excellent source of 5 vitamins + iron. Per 1/2 Cup Dry Mix: 250 calories; 1.5 g sat fat (6% DV); 340 mg sodium (15% DV); 23 g total sugars. See nutrition facts for prepared product information. Since 1899, Martha White has been a trusted name in Southern kitchens, providing folks with the highest quality products. Recipes and helpful hints at MarthaWhite.com. Facebook. Pinterest. Questions or comments? 1-800-663-6317.