Naturally gluten free. Vegan. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. Heart check mark does not apply to recipes. heartcheck.org. Excellent source of ALA Omega-3 (contains 5 g of ALA Omega-3 per serving, which is 312% of the 1.6 g daily value for ALA. See nutrition information for fat content). Non GMO Project verified. nongmoproject.org. No preservatives. 1/2 cup approx. California walnuts. Fishernuts.com. Go to fishernuts.com/recipes for the full recipe and preparation instructions. Fishernuts.com. Questions? Comments? Email us at info(at) fishernuts.com 1-800-874-8734. Packed in USA.