100% whole wheat cereal. Low fat. Cholesterol free food. Made with whole grain. Shred the love! Per 1 Cup Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 5 g fiber (20% DV). Shred the way! Share your love for all things wholesome with crunchy Shurfine Shredded Wheat. Why stop there? Try this sweet wheat recipe - pure rapture! Featured Recipe: Greek-style Shredded Wheat Custard Dessert. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. BHT added to packaging to help preserve freshness.