Excellent source of 11 vitamins & minerals. Cholesterol free food. 17 g whole grain per serving. From flake to cake! Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 5 g sugars; 5 g fiber (20% DV); vitamin D (10% DV). Kick off breakfast with a bowl of delicious wholesome Shurfine Bran Flakes, or dessert, win 'em over with this super tasty spice cake - victory! Featured Recipe: Spice cake with Pineapple. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. BHT added to package to help preserve freshness.