Freshly frozen. I reckon you'll love it! Per 2/3 Cup Serving: 60 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 3 g sugars; vitamin A (20% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.