Fat free. Dried fruit have fiber along with carbohydrates and can be a good choice in your diabetic meal plan. A delicious fat free snack. From the cool banks of lake Michigan, morella cherries are nurtured to perfection until they're bursting with flavor. Each of our select morella cherries come from these deal conditions which create a sweet fruit that packs a delicious flavor unlike any other. Morella cherries add some wow to all kinds of foods - cereal. yogurt, salads, savory sides, and even sauces. But don't forget them as a whole-fruit tasty snack - you just might get hooked. For questions or comments call: 1-800-417-2253, 9 AM- 6 PM EST, Mon-Fri. For recipes and more great ways to enjoy sunsweet morella cherries visit www.sunsweet.com. Please recycle. Diabetic Exchange: 2 fruit. Product of USA.