I'm stuffed! 6 - 1/2 cup prepared servings. Per 1 oz Serving: 110 calories; 0 g sat fat (0% DV); 430 mg sodium (18% DV); 2 g sugars. Microwave 5 minutes. When it comes to creativity, we shur know our stuff! To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. Product of USA.