Healthy. Per 1/2 cup Serving: 70 calories; 0.5 g sat fat (3% DV); 450 mg sodium (19% DV); 0 g sugars; 410 mg potassium (12% DV); calcium (10% DV). Quality Guaranteed: To download our inspiring recipes visit www.shurfineinspires.com. Best if used by date on end of can.