Explore the great north! Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 410 mg sodium (17% DV); 2 g sugars; 6 g fiber (24% DV); iron (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.