No artificial flavors or colors. Per Serving: 100 calories; 0 g sat fat (0% DV); 135 mg sodium (5% DV); 3 g sugars; 8 g fiber (29% DV). 8 g of fiber per serving. Top with hazelnut spread. Drizzle with honey. Crave this! Multiple Varieties: 100% whole wheat, multigrain, white, honey wheat. Top with hazelnut spread. Drizzle with honey. No artificial sweeteners. No artificial preservatives. fiberone.com.