8 g protein. 12 g net carbs. (per 40 g serving). Certified Gluten-Free. Certified Vegan. vegan.org. See nutrition info for saturated fat content. Non GMO Project Verified. nongmoproject.org. A cauliflower-based breakfast. Created to help you thrive on your wellness journey. - Elizabeth. The first ever oat-free, cauliflower-based breakfast! A simple way to introduce veggies into a light and delicious breakfast, with the same satisfying texture as traditional oatmeal.