A cauliflower-based breakfast. 8 g Protein. 12 g Net carbs (per 40 g serving). See nutrition info for saturated fat content. Certified Gluten-Free. Certified Vegan. vegan.org. Grain-free. Non GMO Project verified. nongmoproject.org. Created to help you thrive on your wellness journey. - Elizabeth. The first ever oat-free, cauliflower-based breakfast! A simple way to introduce veggies into a light and delicious breakfast, with the same satisfying texture as traditional oatmeal.