Oven toasted flakes of corn cereal. No artificial colors & flavors. Per 1-1/3 Cups Serving: 150 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 4 g total sugars. Excellent source of iron. Excellent source of 7 vitamins and minerals. No high fructose corn syrup. No artificial preservatives. We care about our products, which is why we offer great-tasting, quality goods at an affordable price. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust-all in one place. We would like to hear from you. Your satisfaction matters, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store.